TRI 413

Have you ever had a desire to run a 5K race or compete in a triathlon? Do these goals sometimes seem to be out of reach due to many different reasons? Do you have a desire to get fit? If you can dream it, then you can do iUSA Triathlon Certified Coacht!

Tri 413 is a training group that is based on the scripture “I can do all things through Christ Jesus who strengthens me” Philippians 4:13. I believe that you don’t have to just dream your dreams but you can live your dreams. Tri 413 is a training group for all aspects of races. Whether you are just starting out or you are wanting more out of your training, and want to achieve higher goals in running or triathlons, Tri 413 wants to help you to live out your dreams and cross the finish line strong!

There is a lot of science involved in training for any kind of race and as the coach @ Tri 413, I want to make sure you are well equipped with all the necessary knowledge you need to achieve your goals. I am a certified USAT Level 1 Coach and have personally completed two Half Ironman Triathlons, several Half Marathons, one full marathon & many sprint triathlons as well as countless other running races.

The Tri 413 training group meets for group training just outside of Orlando Fl twice a week on Tuesday evenings & Saturday mornings. For more information please email: